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Reviewed by: Ben Howard

Rating: 9.4/10

Jolene Arasz's compelling work, “Why on Earth Do I Feel This Way?”, seeks to illuminate the often-overlooked world of anxiety and trauma, making it an essential read for anyone grappling with these pervasive issues. Arasz's background as a psychologist lends a profound depth to her writing, demonstrating her deep understanding of these complex phenomena. With this book, she not only aims to increase awareness but also to normalize conversations around mental health.

The book opens with a relatable premise: anxiety is a universal experience yet remains drastically misunderstood. In an age where mental health conversations are beginning to find their place, Arasz courageously addresses the nuances of anxiety. She emphasizes that many individuals may not even recognize their symptoms, which can lead to a misinterpretation of their mental and emotional states. This fundamental understanding is a core tenet of Arasz's philosophy; by providing clarity, she invites readers into a space where anxiety is recognized, not stigmatized.

What makes Arasz's approach unique is her incorporation of Control Theory as a lens through which to view anxiety and trauma. This theoretical framework posits that anxiety often serves a purpose, manifesting as a protective mechanism. Unfortunately, when discussed in popular culture, the focus tends to be on how anxiety impedes daily functioning. Arasz's perspective encourages readers to reconsider how they view their anxiety, shifting the narrative from one of fear and inadequacy to one of understanding and control.

The book also delves into the neurobiology of anxiety and trauma. Arasz has markedly expanded her focus since the first edition, offering readers an in-depth examination of what occurs in the brain during anxiety and trauma experiences. This scientific backing not only enriches the text but also provides a greater comprehension of the physiological mechanisms at play, enhancing readers’ ability to process their emotions and experiences.

Incorporating practical exercises is another innovative feature of the book. Arasz equips readers with tools to re-regulate their brain's structures after episodes of prolonged anxiety or trauma. These exercises are designed to build resilience and empower individuals to find proactive methods for coping with stressors before they escalate into anxiety. Readers are invited to engage with these activities, fostering a deeper connection to their mental health journey.

Arasz’s writing style is both engaging and informative, seamlessly weaving together scientific explanations with anecdotal insights drawn from her years of practice. She possesses a distinct ability to make complex concepts accessible, making the text suitable for a wide audience, including those newly introduced to the subject and seasoned mental health advocates alike.

Ultimately, “Why on Earth Do I Feel This Way?” serves as more than a mere exploration of anxiety; it becomes a guide for transformation. By advocating for a fundamental shift in how we understand and articulate our experiences, Arasz is not only raising awareness but also encouraging a dialogue that is often silenced by stigma. This book is a beacon of hope for those silently battling their anxiety, offering not just explanations but also tangible pathways toward healing.

In conclusion, Jolene Arasz’s “Why on Earth Do I Feel This Way?” is an essential addition to any mental health library. Its unique fusion of psychological theory, neurobiology, and practical exercises sets it apart in a crowded field. If you or someone you know grapples with anxiety or trauma, this insightful read promises to provide both understanding and actionable strategies to reclaim control over one's mental health. Do yourself a favor and pick up a copy; it may very well change your life.

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