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Reviewed by: Ben Howard

Rating: 9.5/10

In the book "Who Am I? Without The Trauma: Recover from Dysfunctional Relationships, Addictions, Abuse," Chitra Diamond, a Neuroscience Advocate, Licensed Nurse, Lecturer, and published author, takes us on a transformative journey. She masterfully weaves her professional expertise with her passion for helping society overcome mental and physical conditions.

Diamond's writing style is compelling and empathetic, making complex neuroscience concepts accessible to all readers. Her narrative is a blend of hard-hitting facts, personal stories, and practical solutions, making it a unique read in the realm of self-help and recovery literature.

The book dives deep into the impact of childhood trauma on adult lives, particularly in relationships and personal well-being. Diamond presents startling statistics and research findings from the ACE studies to underline the correlation between trauma and various mental and physical conditions. She explores how these conditions can manifest in our lives through dysfunctional relationships, addictions, and abuse, often without our conscious awareness.

What sets this book apart is its hopeful approach to recovery. Diamond does not merely present the problem; she offers a tangible solution. She presents a 'recipe for success' and promotes neuroscience treatments as a beacon of hope for those grappling with the aftermath of trauma. The book underlines the possibility of a life unshackled from the chains of past traumas, a life where one can experience happiness and discover their authentic self.

Reading this book is a transformative experience. It empowers readers to understand their past, recognize unhealthy patterns, and take control of their future. It encourages readers to believe in their capacity to overcome and recover, reinforcing the idea that they are not alone in their struggles.

This book is not just for those who have experienced trauma. It is a valuable read for anyone seeking to understand the complexities of mental and physical conditions, their roots, and their impact on individual lives and society at large. It's a call for society to promote neuroscience therapy in various institutions, emphasizing its importance in the Penal System, medical facilities, recovery centers, and family centers.

In conclusion, "Who Am I? Without The Trauma" is a unique blend of neuroscience, personal growth, and recovery literature. It's a book that offers hope, empowerment, and practical solutions to those affected by trauma and those who seek to understand it better. It's a highly recommended read, worthy of a 9.5/10 rating.

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