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Reviewed by: Jay Miller

Rating: 9.5/10

Chitra Diamond's "Who Am I? Without The Trauma: Recover from Dysfunctional Relationships, Addictions, Abuse" is a powerful exploration of the complex interplay between childhood trauma, mental and physical health, and the potential for recovery and self-discovery. Diamond, a Neuroscience Advocate, Licensed Nurse, and Lecturer, uses her extensive knowledge to bring to light the often-overlooked effects of trauma on our lives.

The book's core premise is the correlation between childhood trauma and the manifestation of mental and physical conditions in later life. Diamond's writing style is clear, compassionate, and compelling, making the complex subject matter accessible to a wide audience. Her use of real-life examples and personal experiences adds a layer of authenticity that makes the book both relatable and deeply moving.

What sets "Who Am I? Without The Trauma" apart from other books in the genre is its unique blend of neuroscience, personal experience, and practical advice. The book is not just an exploration of trauma and its effects, but also a guide to recovery. Diamond provides a "recipe for success" and advocates for neuroscience treatments to help individuals overcome their past and discover their authentic selves.

One of the most striking aspects of the book is its hopeful message. Despite the heavy subject matter, Diamond constantly reminds readers that recovery is possible, that they are not alone, and that they have the power to break free from the patterns of the past.

 This message of hope and empowerment is likely to resonate with many readers, particularly those who have experienced trauma or are struggling with mental or physical health issues.

Reading "Who Am I? Without The Trauma" is not just an informative experience, but potentially a transformative one. The book provides a comprehensive understanding of the long-lasting effects of trauma, equipping readers with the knowledge to recognize and address their own hidden wounds. Furthermore, it offers practical strategies for recovery, potentially leading to significant improvements in mental and physical health, relationships, and overall quality of life.

In conclusion, "Who Am I? Without The Trauma" is a must-read for anyone interested in understanding the far-reaching effects of trauma and the path to recovery. Its blend of scientific insight, personal experience, and practical advice makes it a valuable resource for individuals and professionals alike. Chitra Diamond's compassionate and insightful exploration of a complex issue is likely to make a significant impact on many lives.

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